Feel Like Yourself Again—Naturally
You were never meant to feel disconnected, exhausted, or overwhelmed.
Ayurveda helps you come back to what’s real, what’s natural, so you can feel balanced.
FIND BALANCE
When you know how to live well, everything changes
FIND BALANCE WITH THE HEALING SCIENCES OF YOGA AND AYURVEDA
When you know how to live well, everything changes
BRING BALANCE TO YOUR BODY AND MIND
Discover what Ayurveda has for you
We are all different and unique. Take this quiz to learn more about your very own mind/body type.
From there it's easy to understand how to bring yourself back to balance.
LEARNING TO KEEP YOUR BODY AND MIND IN BALANCE IS EASIER THAN YOU THINK
I OFFER CONSULTATIONS, COURSES AND CLASSES TO HELP YOU ON YOUR HEALTH JOURNEY WITH AYURVEDA AND YOGA
MEET YOUR COACH
Hi, I'm Kristina 🌺
I am a Yoga Teacher and an Ayurvedic Health Counsellor. I have used both these modalities to make big changes in my life. My goal is to help you find balance in yours - so you can live a long, healthy life with more joy and vitality.
LATEST RESOURCES
Finding Balance is Possible
A Natural Way to Support Diabetes
COMMING SEPTEMBER 2025
Ayurvedic Health Consultations
with Kristina
TAKE THE FREE DOSHA QUIZ
Discover your uniques mind/body type and begin your Ayurvedic Journey today
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KRISTINA AYURVEDA 2025