FIND BALANCE WITH THE HEALING SCIENCES OF YOGA AND AYURVEDA
A timeless science that empowers you to live in harmony with your unique nature so your body can restore balance, clarity and vitality.
When you know how to live well, everything changes!
Hi, I'm Kristina 🌺
I am an Ayurvedic Health Counsellor and a Yoga Teacher. I have used both these modalities to make big changes in my life. My goal is to help you find balance in yours - so you can live a long, healthy life with more joy and vitality.
FIND BALANCE WITH THE HEALING SCIENCES OF YOGA AND AYURVEDA
A timeless science that empowers you to live in harmony with your unique nature so your body can restore balance, clarity and vitality.
When you know how to live well, everything changes
Learning to keep your body and mind in balance is easier than you think.
I offer consultations and mini courses to help you on your health journey.
Kristina's Digital Offerings
Getting Started with Ayurveda
Interested in learning Ayurveda? This course will teach you the fundamentals and more!
A Natural Way to Support Diabetes
If you are pre-diabteic or newly diagnosed with Diatebes and know there's a better way, this course if for you!
Ayurvedic Cleansing
Get the full reset you've been looking for plus learn Ayurveda and Balanced Eating. It's like 3 courses in 1!
Balanced Eating
Having trouble knowing what to eat for balance? I teach you how to eat in balance with simple foods and the 60/40 Balanced way.
5 Day Ayurvedic Gut Reset Plan
Discover 5 powerful ways to support your digestion without even talking about food.
+ Bonus foods that will support your digestion
Discover a personalized approach to health through Ayurveda.
I'd love to work with you!
Ready to take the next step on your healing journey? Book a consultation and discover how personalized Ayurvedic guidance can help you create greater balance, vitality, and wellbeing.
With Ayurveda, it all starts with Discovering your Doaha
There are three Doshas. Vata, Pitta and Kapha.
Vata is light and airy
Pitta is hot and sharp
Kapha is soft and stable
BRING BALANCE TO YOUR BODY AND MIND
Discover what Ayurveda says about you
We are all different and unique. Take this quiz to learn more about your very own mind/body type.
From there it's easy to understand how to bring yourself back to balance.
And Supporting Digestion
In Ayurveda your Digestion can be compared to a fire.
The fire of transformation.
It's called Agni.
Reset your Digestion with Simple Ayurvedic Practices
Strengthening your Agni—your body’s digestive fire
Your digestion is at the root of how you feel each day. When Agni is balanced, food is properly transformed into energy, clarity, and nourishment for every tissue in the body.
By supporting this inner fire with gentle, practical habits, you create the foundation for better digestion, steadier energy, and lasting overall balance.
Feel Like Yourself Again — Naturally
You were never meant to feel disconnected, exhausted, or overwhelmed.
Ayurveda helps you come back to what’s real, what’s natural, so you can feel balanced.
TAKE THE FREE DOSHA QUIZ
Discover your uniques mind/body type and begin your Ayurvedic Journey today
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